Sonarr is a PVR for Usenet and BitTorrent users. It can monitor multiple RSS feeds for new episodes of your favorite shows and will grab, sort and rename them. It can also be configured to automatically upgrade the quality of files already downloaded when a better quality format becomes available.

I used binhex's version

• publish a new network port
  • 8989 → 8989 TCP
  • 9897 → 9897 TCP
• volumes:
  • /config → /mnt/nvme/appdata/binhex-sonarr
  • /data → /mnt/nvme/downloads
  • /media → /media/plex/media/TV Shows
• network:
  • Type: bridge
  • Fixed IP address (optional): blank
• Env:
  • UMASK: 000
  • PUID: 99
  • PGID: 100

• Episode Naming
  • Rename Episodes: checked
  • Include Series Title: checked
  • Include Episode Title: checked
  • Include Quality: checked
  • Replace Spaces: unchecked
  • Separator: Dash
  • Numbering Style: S01E05
  • Season Folder Format: Season {season}
  • Mult-Episode Style: Extend

• Any - A BUNCH
• Normal - SDTV, WEBDL-480p, DVD, *HDTV-720p*
• HD 720p - *HDTV-720p*, WEBDL-720p, Bluray-720p
• HD 1080p - *HDTV-1080p*, WEBDL-1080p, Bluray-1080p
• Ultra-HD - *HDTV-2160p*, WEBDL-2160p, Bluray-2160p
• HD 720p/1080p - *HDTV-720p*, HDTV-1080p, WEBDL-720p, Bluray-720p, WEBDL-1080p, Bluray-1080p

• have fun tweaking this to set size limitations on each file type!

• nzbplanet.net
  • name: nzbplanet.net
  • Enable RSS: checked
  • Enable Search: checked
  • URL: https://api.nzbplanet.net
  • API Key: login at nzbplanet.net, go to profile, and get site api/rss key.
  • Categories: 5030, 5040

• SABnzbd
  • Name: SABnzbd
  • Enable: checked
  • Host: sabnzbd.brimble.com
  • Port: 443
  • API Key: get from SABnzbd docker
  • Username: get from SABnzbd docker
  • Password: get from SABmzbd docker
  • Category: tv
  • Recent Priority: Default
  • Older Priority: Default
  • Use SSL: checked
• Completed Download Handling
  • Enabled: checked
  • Remove: unchecked
• Failed Download Handling
  • Redownload: checked
  • Remove: checked

• Plex
  • Name: Plex
  • Notification Triggers: On Download, On Upgrade, On Rename
  • Filter Series Tags: blank
  • Host: plex.brimble.com
  • Port: 443
  • Username: plex username
  • Password: plex password
  • Update Library: checked
  • Use SSL: checked

• Start-Up
  • Port Number: 8989
  • URL Base: empty
  • Open browser on start: checked
• Security
  • Authentication: Forms (Login Page)
  • Username: dirk
  • Password: *password*
  • API Key:
• Proxy
  • Use Proxy: checked
  • Proxy Type: HTTP(S)
  • Hostname: 192.168.1.3 (or wherever privoxy is being run (for me it was sabnzbdvpn))
  • Port: 8118 (or whatever port above is on)
  • Username: blank
  • Password: *password*
  • Ignored Addresses: blank
  • Bypass Proxy for Local Addresses: checked